Hi, I’m Susannah.As a former professional dancer turned movement teacher specialising in pelvic health, I understand the importance of ensuring optimum health throughout the whole body.Through my own journey of healing from birth injuries and training in a variety of disciplines, I’ve developed a unique, whole-body approach to pelvic health that goes beyond traditional methods.

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A Different Approach to Pelvic Health

Pelvic health isn't just about Kegels – it's a full-body journey that benefits every area of your life. I specialise in helping women overcome:

My approach combines movement, breathwork, and nervous system regulation to create lasting change. I believe healing begins when we move out of fight-or-flight and into a state where real recovery can occur.

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What My Clients Say

"I started working with Susannah after the birth of my second child as I had severe diastasis recti and very little connection to my pelvic floor.Susannah works in such a holistic way and thanks to her unique approach my diastasis is not a problem any more. I feel so much stronger and I can even jump on a trampoline with a full bladder!I felt the positive effects of the hypopressive exercises after my first session with Susannah, I’m so glad I gave it a go. Working with Susannah has been transformative for me.Thank you so much Susannah!"

Advanced Techniques

As one of the few Level 3 Hypopressive Coaches in the UK, I bring a unique set of skills to pelvic health work. My approach combines multiple disciplines, drawing from my background in dance, yoga, personal training, and specialised pelvic health methods. I integrate sophisticated fascial release work, understanding how the body's 250 million nerve endings affect sensory information and overall function. Through carefully designed activation techniques and specific movement patterns, we create lasting change in how your body moves and functions.

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My Mission

Pelvic floor dysfunction is one of the biggest barriers to exercise and good health facing women today. When I experienced my own pelvic floor injury after giving birth to my Son, I was met with limited information, inadequate support, and advice that left me feeling scared of my own body. That experience transformed into my life's mission: to change how we approach pelvic health.

Ten years ago, I was a fitness professional struggling with a prolapsed uterus and bladder. The standard advice was simple: "Just do your Kegels" or "Take it easy with exercise." As someone who had spent their entire life in movement – from professional dance to yoga to CrossFit – this wasn't enough. I knew there had to be a better way.

That journey led me to discover, heal, and now share a comprehensive approach to pelvic health that honours the whole body and the whole person. Every woman deserves to:

What My Clients Say

"Susannah has completely transformed my relationship with exercise. I feel stronger than ever despite having had 3 babies in less than 5 years.Her knowledge about movement during pregnancy and how to heal post partum is world class. She is the most incredible teacher I have ever worked with for mind, body and soul.Her positive energy is infectious and I always feel like a new person after our sessions."

The Future of Pelvic Health

I am making it my personal mission to:

When I started this journey, information about pelvic health had to be dug out of the cracks. Today, we're finally starting to talk about these issues openly, but there's still so much work to be done. I envision a future where:

Together, we can transform how women experience and understand their bodies, creating a new standard for pelvic health care that honours our strength, resilience, and potential for healing.

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Why This Matters

Pelvic floor dysfunction is one of the biggest barriers to exercise and good health in women today. Traditional approaches often leave women feeling:

My approach helps you:

This approach is particularly effective for women who:

The Result

By addressing pelvic health as a full-body experience and considering the crucial role of the nervous system, my clients experience:

Remember: Pelvic health is no longer just a squeeze and release practice. We know so much more now! It's a fully embodied journey that benefits every area of our lives.

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My Qualifications

One to One Sessions

Transform your pelvic health with personalised attention and expert guidance. I'll work with you to create a practice designed specially for you to heal from pelvic health dysfunction.Our initial session includes:

Investment: £65 per session

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What My Clients Say

"I met Susannah through her pelvic floor workshop and began hypopressive work with her in the summer of 23.It has been a pleasure being guided with such passion and wisdom.Susannah’s guidance has helped me to perfect the technique with a few tweaks here and there.A year down the line my symptoms have improved massively.I know the signs to look out for that can cause problems. Stress being a huge one. She has taught me that learning to listen my body has been one of the biggest lessons in getting better.I find her knowledge insightful and fascinating and has opened a whole new world of intrigue when it comes to fascia. Fascinating!Susannah has always been supportive and encouraging.It sounds like a cliche to say but Susannah really has helped me to get my life back and I’ll be forever grateful for that."

Movement for Pelvic Health Workshop

This workshop is for women seeking a whole-body approach to pelvic health. Whether you're experiencing specific challenges like incontinence, prolapse, or diastasis, or simply want to understand your body better, you'll discover practical tools for healing and movement. Perfect for those who haven't found success with traditional methods, as well as health professionals wanting to better support their clients. No previous movement experience is necessary – the workshop is adapted to all abilities and stages of your pelvic health journey.

A transformative 2-hour experience exploring pelvic health as a full-body journey. This workshop includes:

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Nervous System Regulation and Myofascial Release

This workshop is for anyone looking to reduce pain, improve flexibility, and optimise their movement potential. Whether you're experiencing ongoing tension, seeking to enhance your sporting performance, or wanting to understand the fascinating connection between your nervous system and physical well-being, you'll learn practical techniques for lasting change. Perfect for both movement enthusiasts and complete beginners, as well as practitioners wanting to expand their understanding of fascial work and nervous system regulation.Discover the science behind fascia and nervous system regulation in this 2-hour workshop. Learn:

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Luxury Women's Wellness Retreat

Friday 17th - Sun 19th January 2025

We would like to invite you to join us at the luxurious Riverside Lodge Retreat Centre. I join retreat host Sarah Alice Lee to share our knowledge and wellbeing practices that embrace and celebrate woman at all seasons of this journey called life.Whether you are a new mum, peri-menopausal or on the other side of menopause we know how to optimise your health, wellbeing and energy.You'll get to experience both of my myofascial release workshop and movement for pelvic health workshop across the weekend, as well as take part in juicy yoga flows, make friends with likeminded women and relax in the most beautiful luxury location.Our workshops are a perfect balance of delivering interesting information taken from extensive research and scientific fact, mixed with a tiny bit of woo woo, some essential oils and food that will not only nourish you but have you begging Jackie (our superstar Caterer) for the recipes (which we give you of course).

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Speaking Engagements

I'm passionate about sharing knowledge that transforms lives and am available for speaking engagements worldwide. Whether you're planning a professional conference, wellness retreat, or corporate event, I'll work with you to create a presentation that meets your specific needs and delivers lasting value to your audience.Inspire and educate your audience with talks on:

Perfect for: Women's health conferences, fitness industry events, wellness retreats

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What Workshop Hosts Say

"Susannah is an accomplished communicator and Hypopressives coach. The Pelvic Health Physiotherapy team at Nuffield Health were lucky enough to have her teach us the basics of Hypopressives in 2 interactive sessions. She is an expert in making the complex easy to understand and she is able to proficiently help others understand and learn how to move their bodies. Thanks Susannah!"- Jo Daffron, Specialist Pelvic Health Physiotherapist

Host a Workshop

Bring the transformative power of pelvic health education to your community by hosting a Movement for Pelvic Health workshop at your venue. As one of the few Level 3 Hypopressive Coaches in the UK, I offer specialised training that helps remove one of the biggest barriers to exercise that women face today.Your venue will benefit from expanding its wellness offerings with expert-led, comprehensive training that sets you apart in the health and fitness industry. All you need is space for a minimum of 12 participants, and to offer the session to your current audience.We operate on a straightforward 50/50 profit-sharing arrangement, making it an accessible way to add a new offering to your business while making a real difference in women's lives.By hosting a workshop, you're not just adding a new service - you're creating a supportive space for women to learn, heal, and reclaim their confidence in movement. Through these workshops, we can work together to break down the barriers that hold women back from experiencing the full benefits of exercise and movement in their lives.Interested in hosting? Contact me to learn more

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What Workshop Guests Say

"Susannah taught us all of the practical techniques in the myofascial workshop which was brilliant because it freed up parts of me that haven't felt free in such a long time. I can move and be in my body in a way I haven't had before."- Jo, Retreat Guest"Susannah's workshop explaining how much breathing can heal us was mind blowing to me. I feel like twenty years younger now and full of energy."- Gosia, Retreat Guest"Susannah is amazing. I think her classes are exceptionally good, wonderful for women's health. It's really good to get in touch with your body... she really does help you and she's very kind."- Maggy, Client & Retreat Guest