Hi, I’m Susannah.I’m a Master Hypopressive Coach, movement educator, and pelvic health specialist with over 20 years of experience in the movement industry. My work focuses on helping people reconnect with their bodies through intelligent movement, breath mechanics, and a whole-body approach to pelvic health.Pelvic health is often treated as something isolated to a small group of muscles. In reality, the pelvic floor works in relationship with the breath, ribcage, fascia, posture, nervous system, and the way the entire body manages pressure and movement.My work is dedicated to helping people understand and restore this connection so the body can function with greater strength, ease, and resilience.
My Journey into Pelvic Health
I have been teaching movement for more than 20 years however, my journey into pelvic health began 11 years ago. Following the birth of my first child I experienced severe birth injuries. That experience led me to begin asking deeper questions about recovery and rehabilitation, and why pelvic health support is so often overlooked or underserved.Determined to better understand the body and help others navigating similar challenges, I went on to complete extensive further training and worked alongside a wide range of professionals within the movement and pelvic health field.During this time I discovered the Hypopressive Method, a system of breath and postural work designed to help restore healthy pressure management within the body and support pelvic floor function. I went on to complete every level of training available within the discipline.Today, I am proud to be part of the UK Hypopressive Council, working as a Master Trainer and Teacher Trainer, educating and supporting other movement professionals to bring this work into their own teaching.
Movement for Pelvic Health
Movement for Pelvic Health is my online membership community created to support people living with pelvic health challenges, as well as those who want to care for their bodies proactively.If you are experiencing symptoms such as incontinence, prolapse, or diastasis, or if your pelvic health is causing you worry or discomfort, this platform offers a safe and supportive space to begin restoring strength and confidence in your body.Rather than focusing on the pelvic floor in isolation, the platform works through a whole-body approach, combining movement, breathwork, fascial release, and nervous system regulation to help your body function more efficiently.
Inside the Membership
For just £29/month you’ll get:
Three live classes each week: Hypopressives & Fascial Release, Pelvic Floor–Safe Strength & Conditioning & Yoga Flow
A growing library of recorded classes so you can practice at your own pace.
A supportive online community of members who are on the same journey.
Direct access to Susannah to ask questions and receive guidance around your pelvic health.
Whether you’re looking to regulate your nervous system, reconnect to your core, or simply feel at home in your body again, this membership offers expert-led movement that honours your unique journey — with zero judgement, only care.Start your journey today with a 7-day free trial and explore the life-changing practices inside the platform.
Who This Membership Is For
Movement for Pelvic Health is designed for you if:
You are experiencing incontinence, prolapse, or diastasis
Your pelvic health symptoms are stopping you from exercising or moving with confidence
You feel unsure about what movements are safe for your body
You want to strengthen your body without creating more pressure or strain on your pelvic floor
You are looking for a gentle but intelligent approach to rebuilding strength
You want expert guidance rather than trying to figure it all out alone
You value being part of a supportive community of people on the same journey
You don’t need to be fit, flexible, or experienced with exercise to begin.This space is designed to meet you exactly where you are.
What Makes Movement for Pelvic Health Different
Many pelvic floor programmes focus on only one modality of exercise.Movement for Pelvic Health takes a broader, more integrated approach. The platform incorporates multiple movement methods to support the body as a whole system.Inside the membership we work with a combination of:
Hypopressives to improve breath mechanics and pressure management
Fascial release to restore mobility and reduce unnecessary tension
Strength and conditioning training designed to support pelvic health safely
Yoga to improve movement quality, mobility, and body awareness
By combining these different modalities, the body is supported from multiple angles, helping to restore balance, strength, and coordination throughout the entire system.This integrated approach allows you to rebuild confidence in your body and return to movement without fear or uncertainty about your pelvic health.
What My Clients Say
"I met Susannah through her pelvic floor workshop and began hypopressive work with her in the summer of 23.It has been a pleasure being guided with such passion and wisdom.Susannah’s guidance has helped me to perfect the technique with a few tweaks here and there.A year down the line my symptoms have improved massively.I know the signs to look out for that can cause problems. Stress being a huge one. She has taught me that learning to listen my body has been one of the biggest lessons in getting better.I find her knowledge insightful and fascinating and has opened a whole new world of intrigue when it comes to fascia. Fascinating!Susannah has always been supportive and encouraging.It sounds like a cliche to say but Susannah really has helped me to get my life back and I’ll be forever grateful for that."
Book a One-to-One Session
If you are looking for personalised support with your pelvic health, one-to-one sessions offer the opportunity to work with me in a focused, tailored way.These sessions are designed to meet you exactly where you are — whether you are navigating symptoms such as incontinence, prolapse, diastasis, or simply want to better understand and support your body.Together, we will look at how your body is functioning as a whole system, including your breath mechanics, pressure management, posture, movement patterns, and pelvic floor function.
You will receive individualised guidance, hands-on coaching (if in person), and clear, practical strategies that you can take into your daily life and movement practice.
This is not a one-size-fits-all approach.This is about understanding your body, and giving you the tools to move forward with confidence.
Investment
Initial Session (75–90 minutes): £85A comprehensive assessment and full-body approach to your pelvic health, including movement, breath, and lifestyle considerations.Follow-Up Sessions (60 minutes): £65Ongoing support, progression, and refinement based on your individual needs.
What My Clients Say
"I started working with Susannah after the birth of my second child as I had severe diastasis recti and very little connection to my pelvic floor.Susannah works in such a holistic way and thanks to her unique approach my diastasis is not a problem any more. I feel so much stronger and I can even jump on a trampoline with a full bladder!I felt the positive effects of the hypopressive exercises after my first session with Susannah, I’m so glad I gave it a go. Working with Susannah has been transformative for me.Thank you so much Susannah!"
My Mission
Pelvic floor dysfunction is one of the biggest barriers to exercise and good health facing women today. When I experienced my own pelvic floor injury after giving birth to my Son, I was met with limited information, inadequate support, and advice that left me feeling scared of my own body. That experience transformed into my life's mission: to change how we approach pelvic health.
Ten years ago, I was a fitness professional struggling with a prolapsed uterus and bladder. The standard advice was simple: "Just do your Kegels" or "Take it easy with exercise." As someone who had spent their entire life in movement – from professional dance to yoga to CrossFit – this wasn't enough. I knew there had to be a better way.
That journey led me to discover, heal, and now share a comprehensive approach to pelvic health that honours the whole body and the whole person. Every woman deserves to:
Feel confident in their body
Move without fear
Understand their healing journey
Access clear and empowering information
Return to the activities they love
Feel supported and understood
What My Clients Say
"Susannah has completely transformed my relationship with exercise. I feel stronger than ever despite having had 3 babies in less than 5 years.Her knowledge about movement during pregnancy and how to heal post partum is world class. She is the most incredible teacher I have ever worked with for mind, body and soul.Her positive energy is infectious and I always feel like a new person after our sessions."
The Future of Pelvic Health
I am making it my personal mission to:
Remove barriers to exercise for women with pelvic floor dysfunction
Challenge outdated approaches to pelvic health
Provide education that empowers
Create safe spaces for healing and discussion
Share knowledge that transforms lives
When I started this journey, information about pelvic health had to be dug out of the cracks. Today, we're finally starting to talk about these issues openly, but there's still so much work to be done. I envision a future where:
Women don't suffer in silence
Pelvic health education is readily available
Movement is celebrated, not feared
Recovery is understood as a full-body journey
Every woman knows she's not alone
Together, we can transform how women experience and understand their bodies, creating a new standard for pelvic health care that honours our strength, resilience, and potential for healing.
Why This Matters
Pelvic floor dysfunction is one of the biggest barriers to exercise and good health in women today. Traditional approaches often leave women feeling:
Scared of their bodies
Restricted in movement
Stuck with limited options
Disconnected from their physical potential
My approach helps you:
Understand your body's full potential
Move with confidence again
Address root causes, not just symptoms
Build a sustainable practice for long-term health
Return to activities you love
This approach is particularly effective for women who:
Haven't seen results from traditional Kegel-focused methods
Want to understand the bigger picture of their pelvic health
Are looking to return to exercise or movement they love
Need a more holistic approach to healing
Are seeking long-term solutions rather than quick fixes
The Result
By addressing pelvic health as a full-body experience and considering the crucial role of the nervous system, my clients experience:
Improved body awareness and control
Greater confidence in movement
Better understanding of their body's signals
Sustainable healing strategies
Return to activities they love
Reduced symptoms and improved quality of life
Remember: Pelvic health is no longer just a squeeze and release practice. We know so much more now! It's a fully embodied journey that benefits every area of our lives.
My Qualifications
Professional Dance Training (BA Hons) - London Studio Centre
Personal Trainer Certification - REPS Level 3
Yoga Teacher Certification - Yoga Alliance 200hrs
Pre and Post Natal Yoga Teacher - Yoga Alliance 60hrs
Advanced Post Natal Wellness Practitioner - Burrel Education
Level 3 Hypopressive Coach - Hypopressives International
3rd Age Woman Menopause Transition Certification - Burrel Education
Level 1 Hypopressive Teacher Training
Transform lives through movement and breathNext In-Person Training: 3rd & 4th OctoberJoin me in becoming part of the solution to one of the biggest health challenges facing women today.
Ten years ago, I was struggling with prolapse, feeling scared of my own body and limited by conventional advice that just wasn't working.Discovering hypopressives changed everything – it gave me back my confidence, my movement, and my life.Now, as one of the few Level 3 Master Hypopressive Trainers in the UK, I'm passionate about training more professionals to share this transformative practice. Because when we understand how to help women reconnect with their bodies through breath and posture, we're offering hope where there often feels like none.Level 2 training is by invitation only. Please contact me for details.
What Makes My Training Unique
Beyond Just TechniqueThis isn't just about learning postures and breathing patterns. My approach integrates everything I've learned through my journey from Personal Trainer and Yoga Teacher to Pelvic Health Specialist. You'll understand Hypopressives as part of a complete healing system that addresses the nervous system, myofascial connections, and the mind-body relationship.Real-World ApplicationEvery technique we explore comes from years of working with women who've tried everything else. You'll learn not just what to teach, but how to create the safe, nurturing environment where real healing can begin.Personal Experience Meets Professional TrainingI bring the unique perspective of someone who has both lived the challenges and dedicated years to studying the solutions. I have spent the last 10 years completing multiple qualifications in all the pelvic health and working with 100’s of health professionals including delivering workshops to the whole of Nuffield Health’s womens health physio’s.
What You'll Discover
The Science That Changes Everything
How the Hypopressive breathing technique works
The fascinating connection between breath, nervous system regulation, and pelvic floor function
Why this practice succeeds where traditional approaches often fall short
The role of fascia and posture in lasting recovery
Hands-On Skills You Can Use Immediately
Foundational breathing techniques that restore diaphragm and pelvic floor coordination
Essential postures and how to teach them safely to different bodies and abilities
Assessment skills to understand what each client needs
Cueing techniques that help clients connect with their bodies in new ways
Build Your Confident Practice
How to integrate Hypopressives into your current offerings seamlessly
Adapting sessions for various conditions and comfort levels
Creating sequences for individuals
Understanding contraindications and working safely with different populations
How the Training Works
Phase 1: Self-Paced On-demand (Approximately 15 hours)Complete the theoretical groundwork at your own pace before our intensive practical days:
Core Principles: Understanding the science and philosophy behind hypopressive practice
Anatomy in Action: How breath, posture, and movement create therapeutic change
Breathing Mastery: Developing your own apnea technique and understand its effects
Essential Postures: Learning the level 1 postures and their variations
Assessment Skills: Recognizing what different bodies need and how to adapt
Teaching Foundations: Communication techniques and creating safe learning environments
Phase 2: Intensive Practical Days (2 full days, 15 hours)3rd & 4th October 2026
Two transformative days where theory becomes embodied practice:
Personal Practice Development: Deepening your own hypopressive experience
Teaching Practice: Guided opportunities to share techniques with feedback
Problem-Solving: Working with different body types and challenges
Integration Strategies: How to weave this into your professional offerings
Community Building: Connecting with fellow practitioners for ongoing support
Phase 3: Certification ProcessDemonstrate your understanding through practical application:
Theory Integration: Completing assessments that ensure deep understanding
Video Submissions: Two teaching demonstrations showing your skills in action
Comprehensive Exam: 30-question assessment covering all training elements
Ongoing Support: Access to practitioner community and continued learning resources
What You'll Have Access To
Exclusive Online Platform
Live classes with me for continued learning
Archived sessions you can revisit anytime
Updates and new developments in hypopressive practice
Practitioner Community
Forum for questions and knowledge sharing
Opportunities for local meetups and collaborations
Ongoing professional development support
Professional Recognition
Official certification through International Hypopressive Council
CIMSPA accreditation for fitness professionals
Listing as qualified IHC practitioner
Who This Training Serves
Women's Health Professionals seeking non-invasive treatment options that actually work
Movement Teachers wanting to safely support clients with pelvic health challenges
Fitness Professionals ready to remove barriers that keep women from enjoying exercise
Bodyworkers looking to expand their understanding of breath and postural therapy
Anyone passionate about women's health and ready to make a real difference
This comprehensive training represents not just professional development, but joining a mission to change how we approach women's health in the UK.Training Investment: £995
Dates: 31st Jan & 1st Feb 2026
Location: Yard Yoga, Forest Row
Certification: International Hypopressive Council Level 1
Ready to Join the Movement?
If you're ready to become part of the solution – to help women reclaim their bodies, their confidence, and their joy in movement – I'd love to have you join this training.Limited spaces available. This intimate training ensures everyone receives the personal attention needed to develop confidence and competence."Every woman deserves to feel strong and confident in her body. Through hypopressives, we can help make that a reality."
About Your Trainer
Level 3 Master Hypopressive Teacher (International Hypopressive Council)
Personal Trainer and Yoga Teacher - 20 years experience
Advanced Post Natal Wellness Coach and 3rd Life Coach
Former Professional Dancer
Pelvic Health Specialist
Personal experience with birth injury recovery
Movement for Pelvic Health Workshop
This workshop is for women seeking a whole-body approach to pelvic health. Whether you're experiencing specific challenges like incontinence, prolapse, or diastasis, or simply want to understand your body better, you'll discover practical tools for healing and movement. Perfect for those who haven't found success with traditional methods, as well as health professionals wanting to better support their clients. No previous movement experience is necessary – the workshop is adapted to all abilities and stages of your pelvic health journey.
A transformative 2-hour experience exploring pelvic health as a full-body journey. This workshop includes:
Diaphragmatic breathing techniques
Understanding the pudendal nerve and trauma response
Diastasis and deep core tensegrity
Foot-pelvis connection
Activation techniques
Introduction to the Hypopressive apnea breath
Full thoracic diaphragm release
Nervous System Regulation and Myofascial Release
This workshop is for anyone looking to reduce pain, improve flexibility, and optimise their movement potential. Whether you're experiencing ongoing tension, seeking to enhance your sporting performance, or wanting to understand the fascinating connection between your nervous system and physical well-being, you'll learn practical techniques for lasting change. Perfect for both movement enthusiasts and complete beginners, as well as practitioners wanting to expand their understanding of fascial work and nervous system regulation.Discover the science behind fascia and nervous system regulation in this 2-hour workshop. Learn:
Hands-on release techniques
Proper use of fascial release balls
Detailed breathwork
Tools for managing symptoms
Flexibility and range of motion improvement
What Workshop Guests Say
"Susannah taught us all of the practical techniques in the myofascial workshop which was brilliant because it freed up parts of me that haven't felt free in such a long time. I can move and be in my body in a way I haven't had before."- Jo, Retreat Guest"Susannah's workshop explaining how much breathing can heal us was mind blowing to me. I feel like twenty years younger now and full of energy."- Gosia, Retreat Guest"Susannah is amazing. I think her classes are exceptionally good, wonderful for women's health. It's really good to get in touch with your body... she really does help you and she's very kind."- Maggy, Client & Retreat Guest
Host a Workshop
Bring the transformative power of pelvic health education to your community by hosting a Movement for Pelvic Health workshop at your venue. As one of the few Level 3 Hypopressive Coaches in the UK, I offer specialised training that helps remove one of the biggest barriers to exercise that women face today.Your venue will benefit from expanding its wellness offerings with expert-led, comprehensive training that sets you apart in the health and fitness industry. All you need is space for a minimum of 12 participants, and to offer the session to your current audience.We operate on a straightforward 50/50 profit-sharing arrangement, making it an accessible way to add a new offering to your business while making a real difference in women's lives.By hosting a workshop, you're not just adding a new service - you're creating a supportive space for women to learn, heal, and reclaim their confidence in movement. Through these workshops, we can work together to break down the barriers that hold women back from experiencing the full benefits of exercise and movement in their lives.Interested in hosting? Contact me to learn more
What Workshop Hosts Say
"Susannah is an accomplished communicator and Hypopressives coach. The Pelvic Health Physiotherapy team at Nuffield Health were lucky enough to have her teach us the basics of Hypopressives in 2 interactive sessions. She is an expert in making the complex easy to understand and she is able to proficiently help others understand and learn how to move their bodies. Thanks Susannah!"- Jo Daffron, Specialist Pelvic Health Physiotherapist
Speaking Engagements
I'm passionate about sharing knowledge that transforms lives and am available for speaking engagements worldwide. Whether you're planning a professional conference, wellness retreat, or corporate event, I'll work with you to create a presentation that meets your specific needs and delivers lasting value to your audience.Inspire and educate your audience with talks on:
Breaking barriers to exercise for women
The full-body approach to pelvic health
Movement as medicine
Nervous system regulation and healing
Perfect for: Women's health conferences, fitness industry events, wellness retreats
Pre- & Postnatal Yoga Teacher Training
with Susannah White and Sarah Alice Lee
This training is for those who feel drawn to support women through pregnancy and the postnatal period, who want to teach with confidence, clarity, and care, or who are already teaching and sense the need for a deeper, more considered approach.The Pre- & Postnatal Yoga Teacher Training is designed to meet you where you are — whether you are newly curious, already teaching, or ready to specialise in perinatal yoga — offering space to develop the understanding and discernment required to teach safely and with integrity. You don’t need to know everything, but you do need to understand the responsibility.
About The Training
This Pre- & Postnatal Yoga Teacher Training is led by Susannah White and Sarah Alice Lee, alongside experienced guest educators, and taking place at Yard Yoga this Autumn.Rooted in alignment-based, pelvic-health-informed yoga, this training bridges traditional yogic practice with modern anatomy and perinatal science. You’ll learn not only what to teach — but why, how, and when — across pregnancy and the postnatal period.This training will:
Build confidence in teaching pregnancy and postnatal yoga safely
Deepen your understanding of the changing body before and after birth
Move you beyond fear-based cueing and rigid rules
Equip you to offer adaptable, responsive, and supportive classes
This is not about scripts or formulas.It’s about discernment, presence, and trust.
This Training Is For
Yoga teachers (qualified or in training)
Pilates and movement professionals
Birth workers and perinatal practitioners
Teachers wishing to specialise in pre- & postnatal yoga
Those seeking a more informed, embodied approach to perinatal movement
This is not about scripts or formulas.It’s about discernment, presence, and trust.
What You'll Learn
Across the training, you’ll explore the foundations that make pre- & postnatal yoga safe, empowering, and truly supportive:
Foundations of Pre- & Postnatal Yoga & Scope of Practice
Anatomy & Physiology of Pregnancy and the Postnatal Body
Pelvic Floor, Core, and Breath — before and after birth
Trimester-Specific Teaching & Common Pregnancy Presentations
Understanding the Postnatal Period (early weeks to long-term)
Caesarean Birth Considerations
Contraindications, Red Flags & Referral Pathways
Asana Adaptations & Intelligent Use of Props
Sequencing for Strength, Mobility, Rest, and Recovery
Language, Consent, Trauma-Aware & Inclusive Teaching
Teaching Practice, Observation & Feedback
This training is not about perfection.It’s about responsibility, integrity, and care.
Training Structure & Dates
The training is delivered across 3 immersive weekends, allowing space for learning, reflection, and integration.
12th & 13th September
17th & 18th October
14th and 15th November
Location:
Yard Yoga - Forest Row
What's Included
A comprehensive Pre- & Postnatal Yoga Teacher Training Manual
Guided teaching practice with personalised feedback
Access to selected online learning materials and resources
A nurturing, inclusive learning environment where questions and nuance are welcomed
Spaces are intentionally limited to maintain depth, safety, and quality.Early enquiry is recommended.
Investment: £850
Payment plans are available to support accessibility. Please get in touch to discuss options.This is an investment in your teaching, your confidence, and the women you will go on to support — through pregnancy, birth, and beyond.If you feel the call to teach pre- & postnatal yoga well — this is your signClick below to learn more, ask questions, or reserve your place.We can’t wait to welcome you.
Your Ultimate Postnatal Guide
Your Ultimate Postnatal Guide is a complete six-week, pre-recorded recovery programme designed to support you through the postnatal period with clarity, confidence, and care.Created by myself and Sarah Alice, and shaped by over 30 years of combined experience working with the pre- and postnatal population, this programme brings together the most up-to-date, evidence-informed approach to recovery — so you can rebuild your body with understanding, not guesswork.The course is thoughtfully structured across six progressive weeks, guiding you step by step through your recovery.
Each week includes a carefully balanced combination of:
Yoga
Pilates
Functional training
Strength and conditioning
Meditation and deep rest
Fascial release
Everything is designed in manageable, realistic chunks — allowing you to keep your time investment minimal, while still achieving meaningful, lasting results.
Alongside the weekly programme, you’ll also have access to foundational education and practices, including:
Pelvic floor activation
Diaphragmatic breathing
Diastasis recti checks
A structured return-to-run protocol
This is not about rushing your recovery.It’s about doing it properly — with guidance you can trust.
Ready to begin?Follow the link below to explore the programme and start your postnatal recovery today.
Contact Me
Please use the form below to get in touch about any of my services.